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Short sleep duration is associated with a lower mean satiety quotient in overweight and obese men.
McNeil, J 1; Drapeau, V 2; Gallant, A R 2; Tremblay, A 3; Doucet, E 1; Chaput, J-P 4
[Miscellaneous Article] European Journal of Clinical Nutrition. 67(12):1328-1330, December 2013.

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: We examined satiety quotient (SQ) and energy intake (EI) according to sleep duration, quality and timing. Seventy-five overweight/obese men (age: 41.1 /-5.8 years; body mass index: 33.6 /-2.9 kg/m2) completed visual analogue scales for appetite sensations before, immediately after and every 10 minutes for 1 hour following a standardized breakfast. The mean SQ (primary outcome of the study) was calculated from four appetite sensations. The Pittsburgh Sleep Quality Index identified short-duration (<7 h/night) and 'recommended sleep duration' (>=7 h/night) sleepers, poor (score >=5)- and good (score <5)-quality sleepers and late (midpoint of sleep >0230 hours) and early (midpoint of sleep <=0230 hours) sleepers. A 3-day food record and buffet-style meal assessed the EI. Short-duration sleepers had a lower mean SQ compared with recommended sleep duration sleepers (6.5 /-4.9 vs 8.8 /-4.3 mm/100 kcal; P=0.04). The mean SQ between poor and good (6.9 /-4.6 vs 8.7 /-4.6 mm/100 kcal; P=0.11) and that between early and late (8.99 /-5.10 vs 9.32 /-4.02 mm/100 kcal; P=0.78) sleepers were not significantly different. EI did not differ between the sleep groups. Thus, short-duration sleepers had a lower mean SQ compared with recommended sleep duration sleepers. However, this did not coincide with an increased EI.