Recovery From High-Intensity Training Sessions in Female Soccer Players.
Sjokvist, Jesper 1,2; Laurent, Matthew C 3; Richardson, Mark 4; Curtner-Smith, Matt 4; Holmberg, Hans-Christer 1,2; Bishop, Philip A 4
Journal of Strength & Conditioning Research.
25(6):1726-1735, June 2011.
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Sjokvist, J, Laurent, CM, Richardson, M, Curtner-Smith, M, Holmberg, H-C, and Bishop, PA. Recovery from high-intensity training sessions in female soccer players. J Strength Cond Res 25(6): 1726-1735, 2011-This study quantified the performance recovery time requirements after training sessions using high-intensity soccer drills with and without the ball in National Collegiate Athletic Association Division I female soccer players. Recovery time periods (24, 48, 72 hours of rest) from high-intensity soccer training sessions using drills with and without the ball were evaluated. Markers of recovery were each individual's performance relative to baseline performance in countermovement jump (CMJ) height, 5 bound jumps for distance (5BT), 20-m sprint (20SP), session rating of perceived effort (S-RPE), and heart rate (HR). Repeated-measures analysis of variance revealed a significant difference in CMJ performance (p < 0.04) and S-RPE (p < 0.02) after 24 hours of rest but not at 48 or 72 hours compared to baseline. There were no significant differences in 20SP, 5BT, or HR after 24, 48, or 72-hour recovery (p > 0.05). Therefore, high-intensity training drills produced a sufficient conditioning stimulus with little chance of underrecovery for the performance measures we tested. Countermovement jump and S-RPE may be more sensitive performance recovery indicators.
(C) 2011 National Strength and Conditioning Association