The Effect of a High-Intensity Interval Training Program on High-Density Lipoprotein Cholesterol in Young Men.
Musa, Danladi I 1; Adeniran, Samuel A 2; Dikko, A U 3; Sayers, Stephen P 4
Journal of Strength & Conditioning Research.
23(2):587-592, March 2009.
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Musa, DI, Adeniran, SA, Dikko, AU, and Sayers, SP. The effect of a high-intensity interval training program on high-density lipoprotein cholesterol in young men. J Strength Cond Res 23(2): 587-592, 2009-This study examined the impact of an 8-week program of high-intensity interval training on high-density lipoprotein cholesterol (HDL-C), total cholesterol (TC), and the atherogenic index (TC/HDL-C) in 36 untrained men ages 21-36 years. Participants were randomly assigned to an interval training group (n = 20) or a control group (n = 16). Participants in the experimental group performed 3.2 km of interval running (1:1 work:rest ratio) 3 times a week for 8 weeks at an intensity of 90% of maximal heart rate (~423 kcal per session). Results indicated significant pre- to posttraining changes in HDL-C (1.1 vs. 1.3 mmol[middle dot]L-1, p < 0.0001) and TC/HDL-C (3.8 vs. 3.1, p < 0.0001) but no significant changes in TC (3.9 vs. 3.8 mmol[middle dot]L-1, p > 0.05) with interval training. It was concluded that an 8-week program of high-intensity interval training is effective in eliciting favorable changes in HDL-C and TC/HDL-C but not TC in young adult men with normal TC levels. Our findings support the recommendations of high-intensity interval training as an alternative mode of exercise to improve blood lipid profiles for individuals with acceptable physical fitness levels.
(C) 2009 National Strength and Conditioning Association