Post-exercise rehydration in man: effects of volume consumed and drink sodium content.
SHIRREFFS, SUSAN M.; TAYLOR, ANDY J.; LEIPER, JOHN B.; MAUGHAN, RONALD J.
Medicine & Science in Sports & Exercise.
28(10):1260-1271, October 1996.
The interaction between the volume and composition of fluids ingested was investigated in terms of rehydration effectiveness. Twelve male volunteers, dehydrated by 2.06 /- 0.02% (mean /- SE) of body mass by intermittent cycle exercise, consumed a different drink volume on four separate weeks; six subjects received drink L (23 mmol[middle dot]l-1 Na ) in each trial and six were given drink H (61 mmol[middle dot]l-1 Na ). Volumes consumed were equivalent to 50%, 100%, 150%, and 200% of body mass loss (trials A, B, C, and D, respectively). Blood and urine samples were obtained before exercise and for 7.5 h after exercise. Less urine was excreted following rehydration in trial A than in all other trials. Cumulative urine output (median ml) was less in trial B (493, range 181-731) than D (1361, range 1014-1984), which was not different from trial C (867, range 263-1191) in group L. In group H, the volume excreted in trial B (260, range 137-376) was less than trials C (602, range 350-994) and D(1001, range 714-1425), and the volume in trial C was less than in trial D. These results suggest that both sodium concentration and fluid volume consumed interact to affect the rehydration process. A drink volume greater than sweat loss during exercise must be ingested to restore fluid balance, but unless the sodium content of the beverage is sufficiently high this will merely result in an increased urinary output.
(C)1996The American College of Sports Medicine