Designing Exercise Regimens to Increase Bone Strength.
Turner, Charles H. 1; Robling, Alexander G. 2
Exercise & Sport Sciences Reviews.
31(1):45-50, January 2003.
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TURNER, C.H., and A.G. ROBLING. Designing exercise regimens to increase bone strength. Exerc. Sport Sci. Rev., Vol. 31, No. 1, pp. 45-50, 2003. Exercise is a very effective way to strengthen bones, particularly during childhood and adolescence. A collection of studies from the clinic and laboratory have provided new insights into how bone building effects of exercise can be maximized. From the available data we have calculated an "osteogenic index" for exercises.
(C)2003 The American College of Sports Medicine